GA Endurance | Full Distance Beginner | 16 Weeks | Maintenance | Coach Access
GA Endurance | Full Distance Beginner | 16 Weeks | Maintenance | Coach Access
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is This Plan For You?
This 16-week Full Distance Beginner Maintenance plan by GA Endurance is built for athletes who want to maintain fitness during a medium-term transition period.
It is ideal for athletes who want to stay active, consistent, and ready without committing to a demanding progression.
If you are looking for a controlled and efficient way to maintain performance, this plan provides a clear solution.
What You Can Expect
• A complete 16-week Maintenance phase
• Moderate training load for fitness preservation
• Balanced swim, bike, and run structure
• Aerobic-focused sessions with limited intensity
• Short-to-moderate long sessions
• Consistent but low-stress brick sessions
• Emphasis on recovery and sustainability
• Clear workouts using power, pace, HR, or effort
• Optional strength guidance
Coaching & Support
This plan includes Coach Access.
coachsupport@gaendurance.com
Requirements
• Swim 750–1,500m
• Ride 90–120 min
• Run 30–45 min
• Train 4–5 days/week
Final Note
This 16-week plan keeps you consistent, healthy, and ready for future training blocks.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
—— | —— |
|
Bike
x2
|
04:26:00 | 04:00:00 |
|
Run
x2
|
02:52:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
04:26:00 | 04:00:00 | |
|
|
02:52:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.