Is This Plan For You?
This 12-week Full Distance Beginner Maintenance plan by GA Endurance is built for athletes who want to maintain fitness during a short transition phase.
It is ideal for athletes who want to stay active and consistent without entering a demanding build phase.
What You Can Expect
• 12-week structured Maintenance phase
• Moderate, controlled training load
• Aerobic-focused sessions
• Balanced swim, bike, run distribution
• Short-to-moderate long sessions
• Light brick sessions
• Strong focus on recovery
• Clear structured workouts
Coaching & Support
coachsupport@gaendurance.com
Requirements
• Basic endurance level
• 4–5 training days/week
Final Note
This 12-week plan helps you stay consistent and ready without unnecessary fatigue.
Explore more training plans at GA Endurance
Goksen Cinar, MSc, is a sports scientist, national team coach, and founder of GA Endurance. With more than 25 years of coaching experience, he combines sports science, endurance coaching, and data-driven methodology to help athletes achieve sustainable performance improvements. He is a 4-time Ironman 70.3 World Championship qualifier and 4-time full-distance Ironman finisher.