Is This Plan For You?
This 8-week Full Distance Beginner Maintenance plan by GA Endurance is built for athletes who want a short, structured period to maintain fitness.
What You Can Expect
• 8-week maintenance structure
• Light-to-moderate load
• Aerobic focus
• Balanced sessions
• Recovery emphasis
Coaching & Support
coachsupport@gaendurance.com
Final Note
Designed to keep you active, fresh, and ready.
Explore more training plans at GA Endurance
Goksen Cinar, MSc, is a sports scientist, national team coach, and founder of GA Endurance. With more than 25 years of coaching experience, he combines sports science, endurance coaching, and data-driven methodology to help athletes achieve sustainable performance improvements. He is a 4-time Ironman 70.3 World Championship qualifier and 4-time full-distance Ironman finisher.