Is This Plan For You?
This 8-week Full Distance Beginner plan by GA Endurance is built as a final sharpening and race-preparation phase.
It is ideal for athletes who already have a strong endurance base and need a structured taper-integrated build toward race day.
If you are looking for a short and precise preparation block, this plan provides a clear and performance-oriented solution.
What You Can Expect
• An 8-week race-focused sharpening phase
• Strong emphasis on race execution and pacing
• Controlled reduction of volume toward taper
• Race-specific long sessions and simulation work
• Frequent race-pace efforts
• Bike and run sessions focused on execution quality
• Swim sessions reinforcing efficiency and control
• Structured taper strategy
• Clear, easy-to-follow workouts using power, pace, heart rate, or perceived effort
• Optional strength guidance to support durability
Coaching & Support
This plan includes Coach Access.
For any questions or guidance during your training, you can reach out anytime:
coachsupport@gaendurance.com
Requirements
To begin this plan, you should be able to:
• Swim at least 3,000–4,000 meters continuously
• Ride comfortably for 5–6 hours
• Run continuously for 90+ minutes
• Train consistently 5–6 days per week
• Have strong endurance training experience
For best results, the use of a GPS watch, heart rate monitor, and bike power meter is strongly recommended.
Final Note
This 8-week plan is designed to refine performance and prepare you for race execution.
The emphasis is on precision, efficiency, and readiness. When followed correctly, this plan will help you arrive at race day confident and prepared.
Explore more training plans at GA Endurance
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.