Is This Plan For You?
This 6-week Full Distance Beginner plan by GA Endurance is designed as a final taper and race-readiness phase.
It is ideal for athletes who already have a strong endurance base and need a structured approach to reduce fatigue while maintaining performance.
If you are looking for a short and highly focused race-preparation block, this plan provides a clear and effective solution.
What You Can Expect
• A 6-week race-preparation and taper phase
• Progressive reduction in training volume
• Maintenance of race-specific intensity
• Focus on freshness and readiness
• Short race-pace efforts to maintain sharpness
• Reduced but precise long sessions
• Structured taper for optimal race performance
• Clear, easy-to-follow workouts using power, pace, heart rate, or perceived effort
• Optional strength guidance (reduced load)
Coaching & Support
This plan includes Coach Access.
For any questions or guidance during your training, you can reach out anytime:
coachsupport@gaendurance.com
Requirements
To begin this plan, you should be able to:
• Swim at least 3,000–4,000 meters continuously
• Ride comfortably for 5–6 hours
• Run continuously for 90+ minutes
• Train consistently 5–6 days per week
• Have strong endurance training experience
For best results, the use of a GPS watch, heart rate monitor, and bike power meter is strongly recommended.
Final Note
This 6-week plan is designed to bring you to race day in an optimal state of readiness.
The focus is on reducing fatigue while maintaining performance. When executed correctly, this plan will help you arrive fresh, confident, and fully prepared for your race.
Explore more training plans at GA Endurance
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.