The Ultimate Season Plan
The Ultimate Season Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
34 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
⚡Who this plan is for
Experienced long‑distance triathletes targeting podiums or top age‑group results at the toughest races (Ironman, XTRi, Slate & Snowman, Haute Route‑style endurance events). You should have a solid training base and previous race experience.
Why this plan works
⚡Built from the exact preparation principles used by multiple winners and podium athletes (Ironman Wales 2023 & 2025 winners; 2024 Ironman Wales 2nd place woman; XTRi Celtman 2025 3rd; Slate & Snowman 2024 winner).
The plan starts with testing and a fundamentals‑first base to support long‑term gains, then progressively develops durability, fatigue resistance and race‑specific endurance.
Periodised intensity progression and race simulations let you refine fuelling, pacing and confidence so you arrive at race day ready to perform.
What’s included
⚡Full season plan (34 weeks) with TrainingPeaks workout files for seamless device sync.
- Initial physiological testing protocols and clear testing windows.
- Base block prioritising technique development, aerobic foundation and low‑hanging performance gains.
- Durability & fatigue‑resistance blocks with long race‑specific sessions tailored to long‑course demands.
- Peak block with race‑specific intensity, pacing rehearsals and fuelling simulations.
⚡Optional add‑ons
- Horsepower Coaching Performance Breathwork Package — structured breathwork protocols and tolerance training (available separately).
https://www.trainingpeaks.com/training-plans/triathlon/tp-524293/horsepower-coaching-performance-breathwork-program-tolerance-package
Heat‑training block (available separately).
(Note: the Ultimate Season Plan is sold as a standalone product and does not include ongoing coach support.)
⚡Limit & exclusivity
Only 20 copies available worldwide.
⚡Who should not buy this plan?
Novices or athletes without a base — this plan assumes prior endurance experience and training consistency.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:45:00 | 02:35:00 |
|
Bike
x3
|
05:50:00 | 05:20:00 |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:57:00 | 01:30:00 |
|
Strength
x1
|
00:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:45:00 | 02:35:00 | |
|
|
05:50:00 | 05:20:00 | |
|
|
—— | —— | |
|
|
01:57:00 | 01:30:00 | |
|
|
00:19:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.