🥇Triathlon Distância FULL – SAN JUAN ARGENTINA 2026 – Data de Início: 20/07/2026
🥇Triathlon Distância FULL – SAN JUAN ARGENTINA 2026 – Data de Início: 20/07/2026
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
IMCertified Coach Joel de Bem. PainCave Academy Co-Founder
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Você já sabe qual IRONMAN quer cruzar. Mas sabe qual vai ser o próximo?
Planos de 15, 30 ou 45 semanas que começam agora e terminam exatamente no dia da sua prova — 70.3 ou 140.6. Cada treino é uma decisão: te aproximar ou te afastar da linha de chegada. Nada é aleatório. Nada é opcional.
Veja a linha completa de provas e a condição mais acessível no nosso site oficial:
Treine com uma Metodologia que Só a Pain Cave Academy Oferece
Nossa metodologia é conduzida por Joel de Bem, treinador especialista em desempenho humano, certificado internacionalmente e detentor da cobiçada certificação IRONMAN®. Também é TrainingPeaks Certified Coach, especialista no uso da plataforma para potencializar cada fase do seu treino. Sua experiência prática e acadêmica garante um planejamento preciso e orientado para resultados concretos.
Confiança de Quem Escreveu a Bíblia do Triathlon
Depoimentos de Atletas
O Maior Ecossistema de Endurance do Brasil
E depois dessa prova, qual vai ser a próxima? No nosso site você monta o calendário completo da sua temporada — natação, ciclismo e corrida ajustados ao seu custo biológico real, não ao TSS genérico do GPS.
Montar minha temporada de provas »
IRONMAN® é marca registrada da World Triathlon Corporation, citada aqui apenas como referência ao tipo e formato do evento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:39:00 | 06:00:00 |
|
X-Train
x5
|
01:46:00 | 00:30:00 |
|
Run
x4
|
04:29:00 | 03:45:00 |
|
Swim
x3
|
02:19:00 | 01:20:00 |
|
Strength
x1
|
00:53:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:39:00 | 06:00:00 | |
|
|
01:46:00 | 00:30:00 | |
|
|
04:29:00 | 03:45:00 | |
|
|
02:19:00 | 01:20:00 | |
|
|
00:53:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.