Whether you’re tackling your first Ironman or chasing a new personal best, this 24-week plan is designed to get you to the start line strong, confident, and ready to perform.
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Plan Overview
• Duration: 24 Weeks
• Level: Intermediate & Beginner
• Event: Full Distance Ironman
• Goal: Finish Strong / PB Potential
• Min Week: 10:00 hours
• Max Week: 17:00 hours
• Focus: Multi-discipline endurance, pacing, and race execution
• Weekly Sessions: 9+
If this plan isn’t the right fit for your current level, check out my other training programs to find the perfect match.
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Training With Power ⚡ Zwift Compatible
All cycling sessions in this plan are power-based, making it easy to track your progress whether you’re on the road, turbo trainer, or using apps like Zwift or TrainerRoad. Weekend long rides include heart-rate guidance for athletes riding outdoors without a power meter.
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Train Smarter 🚴 Not Harder
This plan integrates seamlessly with over 100 devices and apps, including Garmin, Zwift, and TrainerRoad. All your training data is easily accessible, helping you track sessions, monitor progress, and stay accountable from any device.
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Race-Focused Structure
The plan is carefully periodized to build your aerobic base, develop swim, bike, and run endurance, integrate race-specific pacing, and include a strategic taper to ensure you peak on race day. Each week stacks toward your goal, giving you the fitness, confidence, and mental resilience required for a full-distance Ironman.
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Community Support – Team Mike
When you join this plan, you’re not just getting a training schedule — you become part of a supportive community of athletes. You’ll receive expert tips, race guidance, and ongoing coaching support, helping you stay motivated, accountable, and inspired throughout your journey!
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Whether it’s your first Ironman or your next PB attempt, this 24-week plan is built to get you across the finish line strong. Train smart, stay consistent, and race with confidence.