Preparing for the Full Distance Triathlon Tours Metropole – Loire Valley requires a structured, age-appropriate approach that builds endurance, strength, and confidence for race day. This 44-week Full Distance Triathlon training plan is designed specifically for athletes aged 60+, giving you the progressive development needed to thrive on a course known for its fast river swim, flat and speedy bike terrain, and scenic run along the Cher River and Parc Honoré de Balzac.
.
The plan mirrors the unique demands of the Tours Metropole – Loire Valley course. The calm 3.8 km river swim is supported by technique-focused sessions, open-water practice, and video-guided drills to help you navigate currents efficiently. The predominantly flat, fast bike course through the Loire Valley countryside pairs perfectly with long Zone 2 rides, power-based intervals, and structured endurance work to prepare your legs for steady, sustained output. The run pathway along the Cher River benefits from heart-rate–guided miles, stability training, and neuromuscular drills that support smooth pacing late in the marathon. Indoor transitions and the festive indoor finish are reinforced through pacing strategy, race simulations, and fatigue-management sessions built into your weekly structure.
.
This Full Distance Triathlon plan follows a sustainable two-phase progression:
.
✔️ Base Phase (12 weeks): Aerobic development, mobility, technique, and gradual volume (4–8 hours/week).
.
✔️ Full Distance Phase (32 weeks): Endurance expansion, speed maintenance, and race-specific preparation (7–15 hours/week).
.
Designed for master and senior triathletes, the program prioritizes:
.
✔️ Progressive resistance training to support bone density and power output
.
✔️ Zone 2 cardiovascular conditioning for aerobic efficiency
.
✔️ VO2 Max sessions to maintain high-end capacity
.
✔️ Smart load management to reduce injury risk
.
✔️ Structured swim, bike, and run sessions with RPE, HR, or power guidance
.
✔️ Optional B and C races for pacing, nutrition, and confidence building
.
Every workout is compatible with modern training devices, ensuring clear metrics and actionable feedback as you prepare for race day in the Loire Valley.
.
👉 Get this training plan today and receive personalized email coach support to stay confident, prepared, and race-ready for Tours Metropole – Loire Valley.
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
SEARCH MORE TOURS METROPOLE TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.