🥇SENIOR 60+ FULL DISTANCE TRIATHLON 44 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026) PAUL M. JOHNSON
🥇SENIOR 60+ FULL DISTANCE TRIATHLON 44 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026) PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Tours Metropole – Loire Valley requires a structured, age-appropriate approach that builds endurance, strength, and confidence for race day. This 44-week Full Distance Triathlon training plan is designed specifically for athletes aged 60+, giving you the progressive development needed to thrive on a course known for its fast river swim, flat and speedy bike terrain, and scenic run along the Cher River and Parc Honoré de Balzac.
The plan mirrors the unique demands of the Tours Metropole – Loire Valley course. The calm 3.8 km river swim is supported by technique-focused sessions, open-water practice, and video-guided drills to help you navigate currents efficiently. The predominantly flat, fast bike course through the Loire Valley countryside pairs perfectly with long Zone 2 rides, power-based intervals, and structured endurance work to prepare your legs for steady, sustained output. The run pathway along the Cher River benefits from heart-rate–guided miles, stability training, and neuromuscular drills that support smooth pacing late in the marathon. Indoor transitions and the festive indoor finish are reinforced through pacing strategy, race simulations, and fatigue-management sessions built into your weekly structure.
This Full Distance Triathlon plan follows a sustainable two-phase progression:
✔️ Base Phase (12 weeks): Aerobic development, mobility, technique, and gradual volume (4–8 hours/week).
✔️ Full Distance Phase (32 weeks): Endurance expansion, speed maintenance, and race-specific preparation (7–15 hours/week).
Designed for master and senior triathletes, the program prioritizes:
✔️ Progressive resistance training to support bone density and power output
✔️ Zone 2 cardiovascular conditioning for aerobic efficiency
✔️ VO2 Max sessions to maintain high-end capacity
✔️ Smart load management to reduce injury risk
✔️ Structured swim, bike, and run sessions with RPE, HR, or power guidance
✔️ Optional B and C races for pacing, nutrition, and confidence building
Every workout is compatible with modern training devices, ensuring clear metrics and actionable feedback as you prepare for race day in the Loire Valley.
👉 Get this training plan today and receive personalized email coach support to stay confident, prepared, and race-ready for Tours Metropole – Loire Valley.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:50:00 | 05:25:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:50:00 | 05:25:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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