This structured Full Distance Triathlon training plan prepares senior triathletes aged 60+ for the unique demands of the Tours Metropole – Loire Valley course. With its calm river swim in the Cher, a fast and mostly flat bike course past historic Loire Valley castles, and a scenic run along the river and through Parc Honoré de Balzac, the race rewards athletes who build strong aerobic durability, efficient pacing, and consistent technique. This plan is designed to support those needs through evidence-based periodization, recovery-focused structure, and personalized email coach support.
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🏊♂️ Built for the Cher River Swim
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✔ Technique-focused swim sessions strengthen balance, breathing rhythm, and open-water confidence—ideal for the steady 3.8 km river swim in moderate temperatures.
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✔ Neuromuscular drills enhance catch efficiency and direction control, supporting faster, smoother movement in river conditions.
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🚴♂️ Optimized for a Fast, Flat Loire Valley Bike Course
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✔ Long endurance rides + FTP-based intervals develop the sustained power needed for flat terrain.
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✔ Aerobic tempo sessions build steady-state pacing for fast, uninterrupted stretches past the Loire Valley countryside.
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✔ Strength work supports joint stability for extended aero-position riding.
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🏃♂️ Designed for the Scenic Run Along the Cher River
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✔ Progressive long runs prepare you for consistent pacing on a flat run path.
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✔ VO2 and threshold sessions enhance stamina for late-race resilience.
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✔ Run-specific strength improves posture and efficiency for smooth strides through Parc Honoré de Balzac.
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🔥 Why This Full Distance Triathlon Plan Works
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✔ Progressive overload with a 2:1 structure for sustainable fitness
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✔ Garmin-ready metrics using MHR, FTP, and RPE
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✔ Polarized intensity for reduced injury risk
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✔ Weekly strength training to support bone density and reduce fatigue
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✔ Ideal for senior triathletes seeking a balanced, data-driven approach
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🎯 36-Week Structure for Real Performance Gains
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12 weeks of foundational endurance and technique, followed by 24 weeks of race-specific training tailored to the flat, fast profile of Tours Metropole – Loire Valley.
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👉 Begin your journey today and prepare with confidence using this Full Distance Triathlon training plan supported by personalized email coach guidance.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.