SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026) PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026) PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This structured Full Distance Triathlon training plan prepares senior triathletes aged 60+ for the unique demands of the Tours Metropole – Loire Valley course. With its calm river swim in the Cher, a fast and mostly flat bike course past historic Loire Valley castles, and a scenic run along the river and through Parc Honoré de Balzac, the race rewards athletes who build strong aerobic durability, efficient pacing, and consistent technique. This plan is designed to support those needs through evidence-based periodization, recovery-focused structure, and personalized email coach support.
🏊♂️ Built for the Cher River Swim
✔ Technique-focused swim sessions strengthen balance, breathing rhythm, and open-water confidence—ideal for the steady 3.8 km river swim in moderate temperatures.
✔ Neuromuscular drills enhance catch efficiency and direction control, supporting faster, smoother movement in river conditions.
🚴♂️ Optimized for a Fast, Flat Loire Valley Bike Course
✔ Long endurance rides + FTP-based intervals develop the sustained power needed for flat terrain.
✔ Aerobic tempo sessions build steady-state pacing for fast, uninterrupted stretches past the Loire Valley countryside.
✔ Strength work supports joint stability for extended aero-position riding.
🏃♂️ Designed for the Scenic Run Along the Cher River
✔ Progressive long runs prepare you for consistent pacing on a flat run path.
✔ VO2 and threshold sessions enhance stamina for late-race resilience.
✔ Run-specific strength improves posture and efficiency for smooth strides through Parc Honoré de Balzac.
🔥 Why This Full Distance Triathlon Plan Works
✔ Progressive overload with a 2:1 structure for sustainable fitness
✔ Garmin-ready metrics using MHR, FTP, and RPE
✔ Polarized intensity for reduced injury risk
✔ Weekly strength training to support bone density and reduce fatigue
✔ Ideal for senior triathletes seeking a balanced, data-driven approach
🎯 36-Week Structure for Real Performance Gains
12 weeks of foundational endurance and technique, followed by 24 weeks of race-specific training tailored to the flat, fast profile of Tours Metropole – Loire Valley.
👉 Begin your journey today and prepare with confidence using this Full Distance Triathlon training plan supported by personalized email coach guidance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:35:00 | 05:25:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:35:00 | 05:25:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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