This 26 Week Full Ironman Plan is built for athletes want to perform at a high level, and want to maintain strength, build fitness, and peak perfectly in time race day.
Each week is structured around progressive overload, helping you develop endurance while maintaining power and muscle through targeted strength work.
All sessions are fully structured and compatible with Garmin, Wahoo, and Zwift, making it simple to follow and train at the right intensity every day.
Best For:
Intermediate triathletes preparing to take on a full distance Ironman and already have a basic fitness level of being able to swim 2km, ride for 2 hours, and run 10km comfortably.