Built for Senior Triathletes 60 + preparing for the Long Distance Triathlon in Da Nang, Vietnam, this structured plan aligns perfectly with the city’s tropical conditions, coastal winds, and multi-loop format. Every phase prepares you to perform confidently across the 3.8 km swim, 180 km bike, and 42.2 km run—just like race day along Bien Dong Park and the Vo Nguyen Giap shoreline.
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🏊♂️ Open-Water Readiness
✔ Technique drills and bilateral breathing sessions simulate the triangle-shaped swim in Da Nang’s warm (84 °F / 29 °C) waters.
✔ Endurance intervals develop pacing control for the two-lap course and rolling-start format.
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🚴♂️ Bike Power & Endurance
✔ Long rides and tempo blocks mirror the 180 km coastal terrain—steady efforts along sea-level flats and gradual bridge climbs like Thuan Phuoc and Man Quang.
✔ Power-based training (FTP & heart-rate zones) refines control against crosswinds and heat adaptation for sustained performance.
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🏃♂️ Run Durability & Resilience
✔ Repeated long runs and brick sessions replicate the four 10.5 km loops on Vo Nguyen Giap Road, sharpening pacing and hydration strategies.
✔ Zone 2 aerobic sessions protect joints and optimize recovery while maintaining cardiovascular strength.
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💪 Performance Science for Masters Athletes
✔ 36-Week Structure (12 weeks foundation + 24 weeks race build) using a 2:1 training-to-recovery cycle.
✔ Resistance & mobility work to sustain bone density and muscle function.
✔ VO₂ Max intervals and neuromuscular activation enhance efficiency and coordination.
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📊 Integrated Data-Driven Support
✔ Personalized email coach support keeps your Triathlon Training Plan adaptive and goal-focused.
✔ Compatible with Garmin and endurance apps for real-time feedback.
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🌅 Whether your goal is a personal best or a strong finish, this plan builds the endurance, pacing discipline, and confidence to excel in Vietnam’s coastal heat and rhythmic course layout.
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👉 Start your 36-week Long Distance Triathlon journey today — race strong, age with power, and experience Da Nang at your best.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.