🏊♀️ 2026 SIX MONTH FULL DISTANCE VIETNAM - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE VIETNAM - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unleash your endurance for Vietnam’s stunning Long Distance Triathlon in Da Nang!
This six-month Long Distance Triathlon training plan prepares you for every challenge awaiting along Da Nang’s breathtaking coastline — from the warm 3.8 km ocean swim to the scenic 180 km coastal ride and the four-loop 42.2 km beachfront run.
Your program mirrors the rhythm and demands of the Da Nang Long Distance Triathlon, progressively conditioning you to perform in warm water (≈ 84 °F / 29 °C), sustain steady power over long, flat coastal stretches, and finish strong under the tropical sun.
✅ 3 + 1 Training Structure – Three progressive load weeks followed by one active-recovery week to build fitness while preventing burnout.
✅ Phase-Based Progression – From aerobic base and strength endurance to power, pacing, and race-specific simulation sessions that reflect Da Nang’s terrain.
✅ Swim Technique & Video Drills – Master efficient open-water form and pacing for calm, warm-water conditions like Bien Dong Park.
✅ Bike & Run Structured Workouts – Power- and heart-rate-based sessions that mimic the smooth coastal roads and steady run loops of Vo Nguyen Giap Road.
✅ Integrated Strength + Mobility – Triathlon-specific functional sessions to improve resilience for long hours in aero position and marathon running efficiency.
✅ AI Run Gait Video Analysis – Receive detailed insight into your running form for improved stride economy and reduced injury risk.
✅ Personalized Email Coach Support – Direct guidance from a professional triathlon coach to fine-tune your pacing, fueling, and recovery strategies.
From your first stroke in Bien Dong Park to your final stride across Da Nang’s beachfront finish line, this plan delivers the structure, confidence, and endurance you need to achieve your Long Distance Triathlon goal.
🔥 Start your journey today — experience the Da Nang Long Distance Triathlon fully prepared, fully supported, and ready to perform your best!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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