🏆 2026 SIX MONTH FULL DISTANCE VIETNAM INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE VIETNAM INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
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Plan Description
Push your limits and prepare for one of Asia’s most breathtaking endurance challenges — the Long Distance Triathlon in Da Nang, Vietnam. This six-month intermediate plan is engineered specifically around the demands of the Da Nang course — the warm ocean swim, the fast yet technical coastal bike route, and the four-loop seaside marathon finish.
🌊 Open-Water Confidence
✔️ Progressive swim sessions mirror the 3.8 km ocean course at Bien Dong Park, building endurance, sighting skills, and comfort in tropical 84 °F / 29 °C water.
✔️ Interval and technique drills prepare you for rolling starts and multi-lap conditions, so you exit the swim calm, efficient, and ready for T1.
🚴♀️ Power for Coastal Winds and Bridges
✔️ Structured long rides and tempo blocks replicate the 180 km dual-loop route, including simulated bridge climbs, tailwind pacing, and steady-state efforts along flat seaside stretches.
✔️ Aerobic threshold and VO₂ intervals help you hold power through Da Nang’s coastal crosswinds while maintaining smooth cadence and nutrition discipline.
🏃♂️ Marathon-Ready Endurance
✔️ Four-loop long runs mimic the 42.195 km beachfront course, emphasizing pacing control, hydration strategy, and mental focus over repetitive terrain.
✔️ Brick sessions integrate bike-to-run transitions to ensure smooth adaptation on race day.
💪 Comprehensive Periodization & Recovery
✔️ A 3-week load / 1-week recovery structure maximizes performance without burnout.
✔️ Strength training with guided video instruction develops stability for long hours in the saddle and resilient running mechanics.
📈 Smart Support Tools
✔️ Includes AI-powered Run Gait Video Analysis, heart-rate- and power-based workouts, and personalized Email Coach Support to guide every phase of your preparation.
🔥 The Long Distance Triathlon Da Nang plan isn’t just about finishing — it’s about performing with confidence across ocean, bridge, and boulevard. Step up to the challenge, refine your endurance, and experience Vietnam’s coastal triathlon masterpiece at your absolute best.
👉 Start your journey today and prepare to excel in Da Nang!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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