🏆 2026 FULL DISTANCE TRIATHLON JACKSONVILLE - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON JACKSONVILLE - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to master one of Florida’s most dynamic endurance events with this comprehensive Long Distance Triathlon Training Plan, engineered specifically for the Jacksonville course. From the swift currents of the St. Johns River swim to the flat, fast 112-mile city bike route and the scenic two-loop marathon through Jacksonville’s boroughs, every session in this plan mirrors the demands of race day.
🔥 12-Week Foundation Phase
Build an unshakable aerobic base with progressive volume and Brick integration, ensuring efficiency in open-water conditions and sustained energy for long rides through Jacksonville’s flat terrain.
📆 32-Week Specialized Long Distance Triathlon Program
Follow a structured 3-week load / 1-week recovery rhythm designed for optimal adaptation and resilience. Each workout is targeted to your race-specific needs—from sustained power output for flat bike courses to steady pacing for the warm Florida run.
💡 Built for Real-World Success
Includes integrated “B” and “C” tune-up races to refine pacing, nutrition, and hydration strategies ahead of race day. Ideal for amateur, master, and senior athletes seeking measurable performance without burnout.
⏰ Progressive Load + Smart Taper
Training volume increases from roughly 10 to 18 hours per week before a strategic four-week taper, delivering peak freshness and confidence when you toe the Jacksonville start line.
🏊♀️🚴♂️🏃♀️ Comprehensive Endurance Conditioning
✔️ Endurance Base & Aerobic Capacity Development
✔️ VO₂ Max & Threshold Intervals for sustained river-current and crosswind resistance
✔️ ATP-PC Power & Climbing Accelerations for late-race surges
✔️ Run efficiency and cadence work tailored for Florida’s urban roads
🏆 Achieve Your Ambitions
From your first 2.4-mile swim stroke in the St. Johns River to your final steps across the Main Street Bridge, this Long Distance Triathlon Training Plan gives you the structure, science, and support to reach your potential.
📩 Exclusive Benefit: All plans include personalized Email Coach Support for guidance, motivation, and expert feedback every step of the way.
👉 Start your Jacksonville journey today — build strength, confidence, and endurance that lasts far beyond the finish line.
EXPLORE OTHER JACKSONVILLE PLANS
Have questions? Need help in selecting a plan? Reach out through our contact page
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.