The Andiamo²® 36-Week Long Distance Triathlon Training Plan is expertly built to prepare you for the fast, flat, and scenic course in Jacksonville, Florida — a race designed for speed yet demanding sustained power, endurance, and precision pacing across every discipline.

🌊 Swim Preparation – St. Johns River Current Advantage
This plan develops confidence for open-water racing through structured endurance swims, sighting practice, and current-resistant intervals that mimic the mild downstream flow of the St. Johns River. You’ll refine your form with progressive drills and video-guided technique sessions to help you stay efficient and composed on race day.

🚴 Bike Power for a Fast, Flat 112-Mile Course
Jacksonville’s bike course demands sustained power output on flat terrain. Our plan includes power- and heart-rate-based intervals that build the muscular endurance and pacing discipline required for this aerodynamic course. Expect long, steady efforts, tempo blocks, and strategic brick sessions designed to maintain your aerodynamic position and optimize your nutrition timing throughout the ride.

🏃 Run Strength for the Urban Two-Loop Marathon
The final 26.2 miles showcase Jacksonville’s bridges and neighborhoods, and this plan prepares you for it with back-to-back long runs, race-specific brick sessions, and threshold intervals that simulate the city’s bridge crossings and fast transitions. Endurance track workouts and tempo runs ensure you finish strong with control and rhythm — even through late-race fatigue.

✅ 12-Week Base Phase builds aerobic durability and muscular foundation
✅ 24-Week Long Distance Triathlon progression peaks at ~16 hrs/week
✅ 3:1 load/recovery cycle maximizes adaptation and consistency
✅ Strength, VO₂, and threshold training for all-day performance
✅ Structured workouts synced with power, pace, and heart-rate metrics
✅ Instructional videos for swim drills, bike, run, and strength* sessions
✅ Personalized Email Coach Support — guidance every step of the way

Whether you’re racing your first Long Distance Triathlon or chasing a personal best, this plan ensures you arrive at the start line ready to perform — strong, confident, and race-ready for Jacksonville’s unique course.

🔥 Achieve your full potential — start your Long Distance Triathlon journey today with the Andiamo²® Training Plan and experience the difference personalized coaching can make.

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