🏅 2026 FULL DISTANCE TRIATHLON JACKSONVILLE - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON JACKSONVILLE - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to take on the Long Distance Triathlon Jacksonville Florida — a fast, scenic, and unforgettable race through the heart of the River City. This 36-week triathlon training plan is engineered to build the endurance, strength, and precision you’ll need to excel on race day — from the downriver swim in the St. Johns River to the flat, lightning-quick bike leg and the vibrant, bridge-crossing marathon through Jacksonville’s iconic neighborhoods.
The program begins with a 12-week foundational phase, featuring guided video tutorials and technique-focused swim drills that mirror the course’s smooth current and open-water dynamics. You’ll refine breathing, sighting, and pacing — ensuring total comfort in variable river conditions.
The following 24-week Long Distance Triathlon phase elevates every discipline. Power-based bike workouts mimic the flat, urban 112-mile ride, improving sustained wattage and aerodynamic efficiency for Jacksonville’s fast city roads. Structured brick sessions blend long intervals with real-world pacing strategies, building the resilience needed to transition seamlessly into the marathon. Run training emphasizes tempo and endurance sessions designed for flat terrain — ideal for sustaining rhythm across the two-loop run course and the famous Main Street Bridge crossings.
✅ Scientifically-progressive structure from 7.5 to 14.5 hours weekly
✅ Course-specific workouts for swim, bike, and run precision
✅ Built-in recovery weeks for sustainable endurance gains
✅ Dynamic brick sessions that simulate real race transitions
✅ Personalized Email Coach Support to keep you motivated and accountable
Whether your goal is to finish strong or chase a personal best, this plan delivers the structure, support, and strategy to perform with confidence.
🔥 Begin your Long Distance Triathlon journey today — and race Jacksonville ready to thrive.
👉 Get Your Plan Now
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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