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12 Weeks To Peak Iron Performance - 16-24 hrs/wk - Free Email Responses

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12 Weeks To Peak Iron Performance - 16-24 hrs/wk - Free Email Responses


Coach Luke of Balance Point

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12 Weeks

Plan Description

Free email responses at
This training plan is designed to help an athlete achieve there best for an event that is 12 weeks away. There are a few assumptions that need to be made when using this peak phase:
1. the athlete must have the training structure to be able to complete 15-18 hrs of training per week and balance recovery.
2. the athlete must know there Balance Point HR or they can also use the heart rate that correlates with their FTP.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
06:24:00 03:00:00
Swim x4
04:10:00 01:30:00
Bike x3
06:15:00 05:00:00
Brick x1
02:37:00 08:00:00
Workouts Per Week Weekly Average Longest Workout
06:24:00 03:00:00
04:10:00 01:30:00
06:15:00 05:00:00
02:37:00 08:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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