Train like a champion with our Competitive Intermediate 44-Week Long Distance Triathlon program! Designed for ambitious competitors, this plan equips you with the endurance, strength, and race-day confidence needed to excel at the Long Distance Triathlon Canberra Australia.
🔥 Why This Training Plan Works for You:
✅ Swim Preparedness: 3.8 km open-water swim in Lake Burley Griffin demands technique and stamina—our plan emphasizes swim drills, stroke efficiency, and endurance sets to dominate the central basin.
âś… Bike Power & Speed: Tackle 180 km with climbs along Tuggeranong Parkway and fast Majura Parkway sections. Structured power and threshold sessions prepare you to ride strong and maintain consistent speeds on flats and ascents.
âś… Run Readiness: 4 laps of 10.5 km on a fast, iconic, spectator-friendly route. Brick workouts and tempo runs ensure you finish strong on the lawns of John Dunmore Lang Place, preserving speed and form.
âś… Progressive Build: 12-week base phase develops strength, conditioning, and aerobic endurance, followed by 32 weeks of advanced Long Distance Triathlon-specific training including VO2 intervals, threshold workouts, and progressive bricks.
âś… Personalized Support: Receive email guidance from expert coaches to tailor workouts to your abilities, maximizing efficiency and minimizing injury risk.
✅ Race Simulation: Optional “B” and “C” races allow pacing, nutrition, and strategy testing without compromising your main event.
💡 Extras to Elevate Performance: AI Run Gait Video Analysis, instructional swimming videos, structured bike/run sessions, and targeted strength training—everything you need for a podium-ready Long Distance Triathlon.
Your preparation is complete. Every stroke, pedal, and stride is optimized for the Long Distance Triathlon Canberra Australia.
👉 Join Now to Transform Your Training and Achieve Your Race-Day Goals!
Register Here
Explore Similar Canberra Training Options
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.