💥INTERMEDIATE LONG DISTANCE TRIATHLON - 44 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
💥INTERMEDIATE LONG DISTANCE TRIATHLON - 44 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train like a champion with our Competitive Intermediate 44-Week Long Distance Triathlon program! Designed for ambitious competitors, this plan equips you with the endurance, strength, and race-day confidence needed to excel at the Long Distance Triathlon Canberra Australia.
🔥 Why This Training Plan Works for You:
✅ Swim Preparedness: 3.8 km open-water swim in Lake Burley Griffin demands technique and stamina—our plan emphasizes swim drills, stroke efficiency, and endurance sets to dominate the central basin.
✅ Bike Power & Speed: Tackle 180 km with climbs along Tuggeranong Parkway and fast Majura Parkway sections. Structured power and threshold sessions prepare you to ride strong and maintain consistent speeds on flats and ascents.
✅ Run Readiness: 4 laps of 10.5 km on a fast, iconic, spectator-friendly route. Brick workouts and tempo runs ensure you finish strong on the lawns of John Dunmore Lang Place, preserving speed and form.
✅ Progressive Build: 12-week base phase develops strength, conditioning, and aerobic endurance, followed by 32 weeks of advanced Long Distance Triathlon-specific training including VO2 intervals, threshold workouts, and progressive bricks.
✅ Personalized Support: Receive email guidance from expert coaches to tailor workouts to your abilities, maximizing efficiency and minimizing injury risk.
✅ Race Simulation: Optional “B” and “C” races allow pacing, nutrition, and strategy testing without compromising your main event.
💡 Extras to Elevate Performance: AI Run Gait Video Analysis, instructional swimming videos, structured bike/run sessions, and targeted strength training—everything you need for a podium-ready Long Distance Triathlon.
Your preparation is complete. Every stroke, pedal, and stride is optimized for the Long Distance Triathlon Canberra Australia.
👉 Join Now to Transform Your Training and Achieve Your Race-Day Goals!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:30:00 | 03:30:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:30:00 | 03:30:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.