This 44-week Long Distance Triathlon training plan is designed for triathletes aged 60+ preparing to tackle the iconic Canberra course. With a 3.8 km swim in Lake Burley Griffin, a 180 km bike featuring Majura Parkway and multiple climbs, and a fast, flat 42 km run finishing at Old Parliament House, this program ensures you arrive race-day ready.
Why This Training Plan Works for You:
✅ Swim Preparation: 166 guided sessions (60h 32m) include open-water practice and technique drills, perfectly priming you for Lake Burley Griffin’s single-lap swim.
✅ Bike Power & Endurance: 152 sessions (185h 7m) focus on aerobic endurance, hill climbs, and power intervals, ideal for the Majura Parkway and Tuggeranong Parkway ascents.
✅ Run Efficiency: 122 sessions (95h 30m) develop speed, stamina, and neuromuscular coordination for the four-lap, spectator-friendly run through Canberra.
✅ Strength & Bone Health: 96 resistance sessions (63h 50m) enhance muscle mass, power output, and bone density—crucial for senior athletes.
✅ Race Simulation: Optional “B” and “C” races allow you to test pacing, nutrition, and mindset without overtraining.
✅ Personalized Coaching: Every session is guided by heart rate, RPE, or power metrics, with email support to keep your Long Distance Triathlon preparation on track.
Program Highlights:
Gradual progression from 4 to 15 weekly hours
Age-specific endurance and speed development
Smart integration with training devices for measurable results
Focused on performance, injury prevention, and longevity
This Long Distance Triathlon training plan positions senior athletes to perform at their best while enjoying the atmosphere, speed, and iconic scenery of Canberra. Take control of your race preparation today with a plan built for endurance, safety, and success.
🎯 Get your personalized Long Distance Triathlon plan now with expert email coaching and prepare to experience Canberra like never before.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.