🔥SENIOR 60+ LONG DISTANCE TRIATHLON - 44 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
🔥SENIOR 60+ LONG DISTANCE TRIATHLON - 44 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Long Distance Triathlon training plan is designed for triathletes aged 60+ preparing to tackle the iconic Canberra course. With a 3.8 km swim in Lake Burley Griffin, a 180 km bike featuring Majura Parkway and multiple climbs, and a fast, flat 42 km run finishing at Old Parliament House, this program ensures you arrive race-day ready.
Why This Training Plan Works for You:
✅ Swim Preparation: 166 guided sessions (60h 32m) include open-water practice and technique drills, perfectly priming you for Lake Burley Griffin’s single-lap swim.
✅ Bike Power & Endurance: 152 sessions (185h 7m) focus on aerobic endurance, hill climbs, and power intervals, ideal for the Majura Parkway and Tuggeranong Parkway ascents.
✅ Run Efficiency: 122 sessions (95h 30m) develop speed, stamina, and neuromuscular coordination for the four-lap, spectator-friendly run through Canberra.
✅ Strength & Bone Health: 96 resistance sessions (63h 50m) enhance muscle mass, power output, and bone density—crucial for senior athletes.
✅ Race Simulation: Optional “B” and “C” races allow you to test pacing, nutrition, and mindset without overtraining.
✅ Personalized Coaching: Every session is guided by heart rate, RPE, or power metrics, with email support to keep your Long Distance Triathlon preparation on track.
Program Highlights:
Gradual progression from 4 to 15 weekly hours
Age-specific endurance and speed development
Smart integration with training devices for measurable results
Focused on performance, injury prevention, and longevity
This Long Distance Triathlon training plan positions senior athletes to perform at their best while enjoying the atmosphere, speed, and iconic scenery of Canberra. Take control of your race preparation today with a plan built for endurance, safety, and success.
🎯 Get your personalized Long Distance Triathlon plan now with expert email coaching and prepare to experience Canberra like never before.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:50:00 | 05:25:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:50:00 | 05:25:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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