Prepare to dominate the Long Distance Triathlon in Canberra with our 44-week High Performance Amateur Training Plan — designed specifically for athletes aiming to master every element of this iconic course.
🔥 12-Week Foundation Phase: Build endurance and strength with a structured six-to-ten-hour weekly program, culminating in a Brick endurance test to prepare you for the 3.8 km swim in Lake Burley Griffin, the fast 180 km bike along Majura Parkway, and the spectator-friendly 42 km run through Canberra’s iconic landmarks.
📆 32-Week Long Distance Triathlon Specialized Training: Follow a 3/1 cycle — three weeks of focused training with one recovery week — tailored to sharpen your pacing, nutrition strategy, and race-day mindset. Optional “B” and “C” races let you practice without overreaching, perfect for Master 40+ athletes seeking sustainable progression.
⏰ Progressive Training Regimen: Weekly hours start around ten and peak at eighteen, building your aerobic base, climbing power, and speed endurance. A four-week taper ensures you arrive at the start line fully recovered and race-ready.
🏊♀️🚴♂️🏃♀️ Holistic Performance Approach: Refine swimming technique for open water, boost cycling power for high-speed flats and rolling climbs, and strengthen run endurance for the fast, flat 10.5 km laps. Training incorporates VO2 max, anaerobic threshold, sprint power, and climbing acceleration sessions — everything needed to tackle this demanding Long Distance Triathlon.
✅ Key Benefits:
🏊 Master open-water swimming and sighting in Lake Burley Griffin
🚴 Hit high speeds and climb efficiently on the 180 km bike
🏃 Maintain pace across four fast, flat run laps
💪 Sustainable, progressive training for longevity and peak performance
📧 Personalized email coach support for guidance every step
Your best Long Distance Triathlon performance starts here. Take control of your training, elevate your fitness, and achieve your personal best. Purchase this plan today and start your journey to race-day success!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.