🔥2026 LONG DISTANCE TRIATHLON CANBERRA AUSTRALIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 LONG DISTANCE TRIATHLON CANBERRA AUSTRALIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Long Distance Triathlon training plan is built for Masters athletes (40+) ready to excel in Canberra’s 3.8 km swim, 180 km bike, and 42 km run. Every session develops endurance, strength, and efficiency while protecting joints, reducing fatigue, and optimizing recovery—so you arrive on race day confident and prepared.
✔ Endurance & Stamina – Build aerobic capacity to tackle the long bike, repeated run laps, and full swim distance with energy to spare.
✔ Age-Specific Strength & Mobility – Periodized strength training enhances tendon health, joint stability, and muscular elasticity, reducing injury risk.
✔ Race-Specific Preparation – Simulated swim, bike, and run sessions prepare you for Lake Burley Griffin’s waters, Majura Parkway speed sections, Tuggeranong Parkway climbs, and spectator-friendly run laps.
36-Week Periodized Structure:
Phase 1: Foundational Endurance & Neuromuscular Priming (12 Weeks)
✅ Builds aerobic base and swim efficiency.
✅ Develops muscular endurance for long bike climbs.
✅ Introduces cardiovascular adaptation with low-impact intervals.
Phase 2: Race-Specific Performance Development (24 Weeks)
✅ Gradual increase in volume and intensity to match course demands.
✅ Bike sessions optimize power, pacing, and climbing ability.
✅ Run sessions prepare joints and muscles for four 10.5 km laps.
✅ Swim sessions refine stroke efficiency and open-water confidence.
Performance Optimization for Masters Athletes:
✔ Adaptive workouts calibrated with heart rate, power, and perceived effort.
✔ Periodized recovery to prevent burnout.
✔ Personalized email coaching support every step of the way.
💥 This Long Distance Triathlon plan equips Masters athletes to train smarter, race faster, and achieve personal bests on Canberra’s iconic course. Take control of your preparation today and elevate your performance with expert guidance tailored to your age and experience.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:37:00 | 05:25:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:37:00 | 05:25:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.