This Long Distance Triathlon training plan is designed to prepare you for every challenge of the iconic Canberra course. From the 3.8 km swim in the central basin of Lake Burley Griffin to the high-speed 180 km bike course along Majura Parkway, and the fast, spectator-friendly 42 km run finishing in front of Old Parliament House, every session in this plan has a purpose.
🏊 Swim Mastery: The 12-week foundational phase develops your swimming technique and endurance, ensuring you tackle the staggered start confidently and maintain efficiency across long distances in open water.
🚴 Bike Performance: Our plan builds cycling strength and speed to match the demands of the Canberra course. With targeted workouts simulating climbs like Tuggeranong Parkway and fast, flat stretches, you’ll gain the power to maintain high speeds on aero bikes and handle multiple ascents with ease.
🏃 Run Endurance: Designed around the 4-lap, 10.5 km loop of the race, our plan improves pace, stamina, and race-day resilience. Progressive long runs and tempo sessions replicate race conditions, helping you sustain energy for a strong finish on the lawns of John Dunmore Lang Place.
💪 Brick Workouts & Race Simulation: Strategic swim-to-bike and bike-to-run bricks train your body to adapt to transitions efficiently, replicating the physical and mental demands of a Long Distance Triathlon.
⏱ Gradual Progression: Weekly training volume increases from 4.5 hours to 14.5 hours, ensuring steady adaptation while minimizing injury risk. Each phase combines endurance, strength, and technique to prepare you for race day.
✅ Personalized coaching via email for tailored advice
✅ Step-by-step video tutorials for swim, bike, and run
✅ Structured progression for beginner to advanced endurance
Achieve your best Long Distance Triathlon Canberra Australia performance with our expert-designed plan. Take control of your journey, elevate your endurance, and experience the thrill of race day like never before. Your full-distance triathlon potential is waiting—claim it today!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.