Prepare to master the Long Distance Triathlon with a plan designed to match the exact demands of the Canberra course. Your 3.8 km swim in Lake Burley Griffin requires endurance and open-water confidence, and our plan builds both with progressive swim sessions, technique drills, and race-specific pacing strategies.
The 180 km bike course, featuring Majura Parkway sprints and multiple climbs on Tuggeranong Parkway, demands power, speed, and climbing efficiency. Our plan develops aerobic strength, anaerobic threshold, and high-speed bike handling to help you hit personal bests while maintaining energy for the run.
🏃♂️ The four-lap, 10.5 km run around Canberra calls for speed, rhythm, and endurance. Our program includes structured brick sessions, interval running, and pacing strategies to prepare you for the flat, fast, and spectator-friendly finish at John Dunmore Lang Place.
Key Benefits of This Long Distance Triathlon Training Plan:
✅ Periodized 3-week load / 1-week recovery system to maximize fitness gains without burnout
✅ V02 interval, threshold, and progressive brick sessions for swim, bike, and run performance
✅ Open-water swim drills and structured bike/run intervals using heart rate and power metrics
✅ Strength training tailored for intermediate triathletes to prevent injury and improve efficiency
✅ AI-generated Run Gait Video Analysis and instructional swim videos for technique perfection
✅ Flexible 8–16 hour weekly schedule that fits around your life
This program is built for athletes with a solid training base ready to tackle the Long Distance Triathlon head-on. With personalized email coaching support, every session is guided, adaptable, and designed to push your limits safely.
Take your triathlon performance to the next level—train with a plan crafted for the exact demands of Long Distance Triathlon Australia and achieve results you can measure on race day. 🏆
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.