💥INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
💥INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (CANBERRA - AUSTRALIA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to master the Long Distance Triathlon with a plan designed to match the exact demands of the Canberra course. Your 3.8 km swim in Lake Burley Griffin requires endurance and open-water confidence, and our plan builds both with progressive swim sessions, technique drills, and race-specific pacing strategies.
The 180 km bike course, featuring Majura Parkway sprints and multiple climbs on Tuggeranong Parkway, demands power, speed, and climbing efficiency. Our plan develops aerobic strength, anaerobic threshold, and high-speed bike handling to help you hit personal bests while maintaining energy for the run.
🏃♂️ The four-lap, 10.5 km run around Canberra calls for speed, rhythm, and endurance. Our program includes structured brick sessions, interval running, and pacing strategies to prepare you for the flat, fast, and spectator-friendly finish at John Dunmore Lang Place.
Key Benefits of This Long Distance Triathlon Training Plan:
✅ Periodized 3-week load / 1-week recovery system to maximize fitness gains without burnout
✅ V02 interval, threshold, and progressive brick sessions for swim, bike, and run performance
✅ Open-water swim drills and structured bike/run intervals using heart rate and power metrics
✅ Strength training tailored for intermediate triathletes to prevent injury and improve efficiency
✅ AI-generated Run Gait Video Analysis and instructional swim videos for technique perfection
✅ Flexible 8–16 hour weekly schedule that fits around your life
This program is built for athletes with a solid training base ready to tackle the Long Distance Triathlon head-on. With personalized email coaching support, every session is guided, adaptable, and designed to push your limits safely.
Take your triathlon performance to the next level—train with a plan crafted for the exact demands of Long Distance Triathlon Australia and achieve results you can measure on race day. 🏆
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.