This 36-week Long Distance Triathlon Almere-Amsterdam training plan is designed to guide you step-by-step, building your confidence and endurance so you can take on the race with excitement and clarity. Whether it’s your first Long Distance Triathlon or your first time racing Almere-Amsterdam, this plan gently prepares you for every challenge on the course.
🏊♂️ Swim with Confidence: You’ll learn key swim techniques through easy-to-follow video tutorials during the first 12 weeks, helping you feel comfortable and strong in open water. The calm Weerwater lake swim with its two laps will feel achievable as you grow your skills and stamina at a steady pace.
🚴♂️ Bike Strong and Steady: The bike course covers 180 km on flat, fast roads with some wind to test your strength. Our plan builds your cycling endurance gradually, so you gain the power and confidence to handle long rides and the unique flat terrain of Flevoland. You’ll also practice brick workouts, blending biking and running, so you know exactly how to manage transitions on race day.
🏃♂️ Run with Joy and Endurance: Running four laps around Weerwater lake can seem daunting, but this plan breaks it down into manageable progressions. You’ll develop your running endurance and pacing, so you finish strong without burning out, enjoying the beautiful mix of city views and green spaces.
Why this Long Distance Triathlon training plan is the perfect partner for your journey:
✅ Builds your skills gently and steadily, perfect for beginners
✅ Gradually increases training hours to grow your endurance safely
✅ Includes focused workouts for swimming, biking, and running transitions
✅ Supported by personalized email coaching to keep you motivated
✅ Designed to prepare you specifically for the unique Almere-Amsterdam course
Take this step with confidence. This plan meets you where you are and lifts you toward crossing the finish line with pride. Join now and begin your journey to completing the Long Distance Triathlon Almere-Amsterdam, fully prepared and inspired every step of the way. Your triathlon story starts here!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.