SENIOR 60+ LONG DISTANCE TRIATHLON - 36 WEEKS - (ALMERE AMSTERDAM - 2026) - PAUL M. JOHNSON
SENIOR 60+ LONG DISTANCE TRIATHLON - 36 WEEKS - (ALMERE AMSTERDAM - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Long Distance Triathlon Almere-Amsterdam Training Plan is thoughtfully created to meet the unique needs of senior triathletes aged 60 and above preparing for this demanding race. With a 3.8 km swim, 180 km bike, and 42.2 km run, the plan builds your endurance, strength, and resilience while respecting the recovery demands your body requires.
The two-lap swim in the calm Weerwater lake challenges your technique and stamina. This plan emphasizes improving swim efficiency through targeted drills, helping you reduce strain and conserve energy for the long day ahead.
The 180 km bike course features flat but windy polder roads, which can tax your muscles and joints. By using heart rate and power zone training, plus progressive long rides, this plan safely increases your cycling endurance while minimizing injury risk. Regular strength workouts support bone density and joint health—key priorities for athletes 60+.
Running four laps around the lake requires not only aerobic fitness but also careful pacing and muscular durability. The plan’s smart endurance runs and speed work enhance cardiovascular health and maintain muscle function, helping you avoid overuse injuries common in older athletes.
✔ Built-in recovery weeks ensure your body heals and adapts without burnout
✔ Neuromuscular drills improve balance and coordination, crucial for safe transitions and injury prevention
✔ Data-driven pacing tools help you train at the right intensity, avoiding unnecessary strain
✔ Personalized email coaching support offers guidance tailored to your evolving fitness and health
This evidence-based Long Distance Triathlon training plan empowers you to prepare confidently and race strongly, all while honoring the unique physiological needs of senior triathletes. Begin your 36-week training journey today and take charge of your Long Distance Triathlon Almere-Amsterdam experience with strength, wisdom, and endurance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:35:00 | 05:25:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:35:00 | 05:25:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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