Get ready to thrive on race day with a plan designed specifically to prepare you for the demands of the Long Distance Triathlon Québec Canada. This iconic course—featuring a 3.8 km swim in the calm waters of Bassin Louise, a 180 km bike through scenic and hilly terrain along the St. Lawrence River, and a 42.2 km marathon through historic Québec City—requires more than just endurance. You need a smart, structured, and race-specific approach to your triathlon training plan.
Our 44-Week Long Distance Triathlon Training Plan is built to help you excel on this challenging and rewarding course.
✅ Course-Specific Endurance: Long rides with sustained elevation work prepare your legs for Québec’s 1,200m of climbing. Expect workouts that mimic the terrain of Île d’Orléans and Montmorency Falls.
✅ Open-Water Swim Readiness: Swim sessions include drills, technique work, and open-water simulation to boost your confidence and efficiency in Bassin Louise’s calm waters.
✅ Marathon Stamina for Historic Streets: Long runs, tempo efforts, and progressive brick workouts prepare your body for pacing through Québec City landmarks like Château Frontenac and finishing strong at the Plains of Abraham.
✅ Tight Cutoff Prep: The plan builds durability with strategic intensity to help you meet the event’s demanding cut-off times without overtraining.
✅ Periodized for Peak Performance: Includes a 12-week base phase, followed by 32 weeks of structured training with progressive load and recovery.
✅ Race Simulation: Optional “B” and “C” races to test nutrition, pacing, and mental strength ahead of the big day.
🔥 Bonus Features to Give You the Edge
💡 AI-Powered Run Gait Analysis
🏊 Video-Based Swim Drill Library
📊 Power & HR-Based Bike and Run Workouts
🏋️♀️ Strength Training Tailored for Triathletes
📧 Personalized Email Coach Support to guide you every step of the way
🎯 Train with purpose. Race with confidence. Whether you’re a master athlete or a podium chaser, this Long Distance Triathlon Training Plan will get you ready to thrive on Québec’s demanding course.
👉 Secure your plan now and start building toward your best performance yet!
REGISTER HERE
DISCOVER MORE QUEBEC TRAINING PLAN OPTIONS
SET YOURSELF UP FOR SUCCESS → START HERE
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.