💪 2026 LONG DISTANCE TRIATHLON QUEBEC - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 LONG DISTANCE TRIATHLON QUEBEC - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Long Distance Triathlon Quebec Canada Training Plan is expertly designed to prepare you for the demanding and scenic Long Distance Triathlon Quebec Canada course. This 36-week high-performance amateur triathlon plan mirrors the race’s unique challenges, ensuring you arrive on race day ready to perform at your best.
The race features a 3.8 km swim in calm, picturesque waters of Bassin Louise, a 180 km bike loop with rolling hills along the St. Lawrence River, and a marathon run through historic Québec City landmarks. This plan builds the precise endurance and strength needed to tackle each leg confidently.
Key benefits of the Long Distance Triathlon Quebec Canada Training Plan include:
✅ Progressive Base Phase — The initial 12 weeks develop your aerobic foundation with gradual weekly mileage increases, culminating in a brick session to simulate race-day demands and improve your transition skills.
✅ Peak Performance Full Distance Phase — The 24-week advanced phase ramps training intensity from 10 to 18 hours weekly, incorporating race-pace intervals and strategic "B" and "C" event simulations to sharpen your fitness and pacing for the Long Distance Triathlon.
✅ Swim Mastery — Instructional videos and technique drills help you master swimming in calm, yet open water conditions like those at Bassin Louise, enhancing efficiency and confidence for the 3.8 km swim.
✅ Dynamic Brick Workouts — Seamlessly link your bike and run efforts, mimicking the Long Distance Triathlon Quebec Canada’s challenging transitions, especially important after 180 km of rolling hills with 1,200m elevation gain.
✅ Structured Intervals — Targeted run and bike interval sessions, guided by heart rate and power metrics, prepare you for the demanding marathon run through Québec City’s varied terrain and tight cut-off times.
✅ Specialized Training Modules — Incorporates VO2 Max, anaerobic threshold, and climbing interval training to build the power and endurance needed for the race’s hills and variable course profile.
Support is a vital part of your preparation. This training plan includes personalized email coaching, giving you expert guidance tailored to your progress, helping you stay on track and motivated every step of the way.
Prepare yourself for the Long Distance Triathlon Quebec Canada with a plan built to optimize your performance across every discipline. Your journey to mastering this iconic race starts here — commit today and receive full coaching support designed to elevate your endurance and race-day readiness.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:30:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:30:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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