🏅 2026 LONG DISTANCE TRIATHLON QUEBEC - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 LONG DISTANCE TRIATHLON QUEBEC - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Long Distance Triathlon Quebec Canada demands exceptional endurance, mental toughness, and technical skill to master its iconic swim, bike, and run courses. This 36-week Long Distance Triathlon Quebec Canada Training Plan is expertly designed to prepare you for every element of this challenging event, ensuring you cross the finish line strong and confident.
✅ Comprehensive 12-Week Base Building: The plan begins with a solid 12-week base phase that builds your aerobic foundation for the demanding 3.8 km swim in the calm waters of Bassin Louise. You’ll develop strength and efficiency in your swim stroke, crucial for navigating this scenic yet technically precise swim segment surrounded by yachts and Old Québec.
✅ Structured 24-Week Long Distance Triathlon Build: Following the base, the 24-week phase progressively ramps up to about 16 hours of training per week, simulating the endurance needed for the grueling 180 km bike course along the St. Lawrence River. Rolling hills and 1,200m of elevation gain require tailored bike workouts incorporating V02 intervals and threshold training to boost your climbing power and sustain speed on varied terrain.
✅ Run Preparation for Iconic Marathon: The plan’s run sessions prepare you to tackle the 42.2 km marathon through Québec City’s historic streets, including landmarks like Château Frontenac and the Plains of Abraham. Progressive brick workouts and anaerobic threshold runs enhance your stamina and pacing strategy, allowing you to handle the race’s physical and mental demands.
✅ Strength and Technique Emphasis: Early incorporation of strength training enhances muscle endurance and injury resilience, vital for such a demanding Long Distance Triathlon. Detailed swim drills and video guidance improve stroke mechanics, while structured bike and run sessions use heart rate and power data to optimize your training zones.
✅ Recovery and Adaptation: The 3:1 cycle of three focused training weeks followed by an active recovery week ensures your body adapts and stays primed for peak performance on race day.
This Long Distance Triathlon Quebec Canada Training Plan is your blueprint to mastering the course’s unique blend of natural beauty, cultural charm, and technical challenge. Backed by personalized email coach support, you’re never training alone—get expert guidance every step of the way.
Take control of your triathlon journey today. Purchase the plan and start building the endurance, strength, and confidence needed to race your best Long Distance Triathlon Quebec Canada.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:38:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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