This 36-week beginner Long Distance Triathlon training plan is expertly designed to prepare you for the challenging and unforgettable course of the Québec Canada Long Distance Triathlon. From the calm waters of Bassin Louise to the rolling hills along the St. Lawrence River and the historic streets of Old Québec, every session in this plan targets the specific demands of race day.
✅ 12-Week Base Phase
Develop solid technique and confidence in open water with guided swim drills and expert video tutorials. This early phase builds foundational fitness to handle Québec’s 3.8 km swim, surrounded by yachts and history.
✅ Progressive Load
Start with 4.5 hours of weekly training and advance to 6+ hours in the base phase. During the 24-week build, volume increases to 14.5 hours per week, developing the endurance required for the 180 km bike course and 42.2 km marathon through Québec City.
✅ Course-Specific Conditioning
Targeted brick workouts prepare your legs for the hilly, 1,200m elevation gain on the bike and the run through undulating urban terrain—including iconic sites like Château Frontenac and the Plains of Abraham.
✅ Race-Day Readiness
Practice nutrition timing, pacing strategies, and back-to-back sessions that simulate race fatigue. Each workout is crafted to mirror real race scenarios—ensuring you’re ready for tight cut-off times and varying terrain.
✅ Support That Moves With You
Every athlete receives personalized email coaching support, ensuring your journey is guided, adaptive, and focused on success.
✅ Built for Finish-Line Success
With well-stocked aid stations and cheering spectators on race day, our plan ensures you're mentally and physically prepared to thrive in this demanding Long Distance Triathlon.
Don’t just complete the Québec Canada Long Distance Triathlon—excel in it. Start training today with a plan that aligns with your goals and supports your success every step of the way. Let’s go all in—your Long Distance Triathlon journey starts now.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.