💥2026 SIX MONTH LONG DISTANCE TRIATHLON QUEBEC - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥2026 SIX MONTH LONG DISTANCE TRIATHLON QUEBEC - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to perform your best at one of North America’s most beautiful and challenging races — the Long Distance Triathlon Québec Canada. This 24-week High Performance Amateur training plan is designed to match the course’s unique demands: a 3.8 km swim in the historic Bassin Louise, a 180 km bike along the St. Lawrence River with 1,200m of climbing, and a 42.2 km marathon weaving through Old Québec and the Plains of Abraham.
🛑 IMPORTANT: This is not a beginner plan. You must complete 8–12 weeks of Base Training before starting. That includes consistent aerobic swim, bike, and run sessions — at least 8 hours per week — to build the endurance engine required for this program. Week 1 starts strong with Anaerobic Threshold Intervals, assuming you've already developed your aerobic foundation.
Here’s how this Long Distance Triathlon training plan prepares you:
✅ Endurance Base & Aerobic Mile Workouts – Extend stamina for long, sustained effort across Québec's bike and run terrain
✅ VO2 Max & Anaerobic Threshold Intervals – Elevate your power and speed for hills and surges along the river loop
✅ Hill Climbing Strength Training – Builds strength for the 1,200m elevation gain on the bike course
✅ ATP-PC Power Sessions – Improve explosive efforts needed to change pace or attack inclines
✅ Open Water Swim Training – Get comfortable and efficient in calm but dynamic water like Bassin Louise
✅ Brick Sessions – Simulate race-day transitions to manage the shift from bike to run smoothly
✅ Heart Rate & Power-Based Intervals – Fine-tune pacing for race day performance
✅ Run Gait Analysis & Swim Technique Drills – Maximize efficiency and reduce injury risk
This plan ramps from 10.5 to 18 hours per week and includes:
🏊♂️ Progressive endurance & speed sessions
🚴♀️ Power-based cycling workouts
🏃♂️ Precision run intervals
🏋️♀️ Strength sessions with expert video instruction
📩 Personalized email coach support throughout your training
🌟 Whether it’s your second Long Distance Triathlon or your tenth, this plan prepares you to meet the demands of Québec’s technical, scenic, and historic course head-on.
👉 Commit to your next level today with the structured plan and expert support you deserve.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:54:00 | 03:30:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Bike
x3
|
04:31:00 | 05:25:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 03:30:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
04:31:00 | 05:25:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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