🏊♀️2026 SIX MONTH LONG DISTANCE TRIATHLON QUEBEC - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️2026 SIX MONTH LONG DISTANCE TRIATHLON QUEBEC - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on the unforgettable Long Distance Triathlon in Quebec, Canada with a 6-month training plan built specifically for beginner triathletes ready to rise to the challenge. From the calm 3.8 km swim in Bassin Louise to the scenic but tough 180 km bike along the St. Lawrence River, and the marathon run past iconic Québec City landmarks—this race demands smart, structured preparation.
Our plan ensures you're ready for Quebec’s unique terrain, tight cut-off times, and race-day demands.
✅ Base Training Requirement
Before beginning this plan, you should have a basic aerobic foundation. To ensure success and injury prevention, athletes should be able to:
Swim 2.5 km continuously
Ride a bike for at least 72 km (45 miles)
Run for 60 minutes without stopping
This starting point ensures your body is ready for the gradual build in volume and intensity ahead.
🏁 Why This Plan Works for the Quebec Long Distance Triathlon
✅ 3/1 Periodized Structure
Three weeks of progressive loading followed by one week of recovery prevents overtraining and keeps you consistent.
✅ Specific Swim Preparation
Detailed workouts including VO2 interval sets and video drills help prepare for the cold, open-water swim at Bassin Louise.
✅ Bike Workouts Designed for Elevation
Ride sessions simulate Quebec’s 1,200m elevation gain with structured efforts using RPE or heart rate for maximum efficiency.
✅ Marathon-Ready Run Training
Long runs, brick workouts, and AI-driven run gait analysis ensure you’re strong and efficient on the challenging city marathon course.
✅ Triathlon-Specific Strength Training
Video-based, beginner-friendly strength sessions focus on muscular endurance, stability, and injury prevention.
✅ Gradual Weekly Progression
Training builds from 7.5 hours/week to a peak of 14 hours/week, allowing your endurance and confidence to grow together.
✅ Personal Email Coach Support
Get expert advice, motivation, and personalized adjustments from a real coach—no guessing, no going it alone.
The Quebec Long Distance Triathlon offers breathtaking views, a historic backdrop, and a world-class challenge. This plan prepares you to rise to the occasion—physically, mentally, and strategically.
🔥 Commit to your race goals today—get the plan with coach support and take the first step toward your Long Distance Triathlon finish line.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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