INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (QUEBEC - CANADA 2026) - PAUL M. JOHNSON
INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS - (QUEBEC - CANADA 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to take on the breathtaking and demanding Long Distance Triathlon Quebec Canada with a structured, high-performance training plan designed specifically for intermediate triathletes. This course features a 3.8 km swim in the calm waters of Bassin Louise, a scenic but challenging 180 km bike with 1,200m of elevation along the St. Lawrence River, and a 42.2 km run past historic landmarks like Château Frontenac — making it essential that your training mirrors both the beauty and the difficulty of race day.
🔔 Base Training Required Before You Begin
This plan is built for athletes with an established training foundation. Before starting, you should be consistently training 6–8 hours per week for at least 8–10 weeks, and already capable of:
✔️ Swimming 2,000 meters continuously
✔️ Cycling 2–3 hours comfortably
✔️ Running 90 minutes nonstop
If you're not there yet, we recommend completing a base training block first.
✅ V02 Max & Threshold Intervals From Week One
Structured intensity kicks off immediately to develop the power and stamina needed for the long, rolling climbs and strong currents of the Quebec course.
✅ Periodized Progression
Follows a smart 3-week build / 1-week recovery structure to promote gains in fitness while avoiding overtraining.
✅ Course-Specific Workouts
✔️ Open-water swim prep for calm but cold waters
✔️ Long, steady-state rides and hill intervals for the bike leg’s elevation
✔️ Brick runs and threshold sessions to handle Québec City's marathon terrain
✅ Time-Efficient Weekly Structure
Begin with 8 hours in Week 1, gradually building to 16 hours at peak. Ideal for athletes balancing work, family, and training.
✅ Cutting-Edge Tools & Resources
🎥 AI-Powered Run Gait Analysis
📹 Technique videos for swim and strength
💓 Heart rate & power-based bike/run sessions
✅ Coach Support Included
Get personalized email support from a certified triathlon coach to help adjust your pacing, fueling, and race-week execution for Quebec’s unique course.
💪 This isn’t a generic Full Distance Triathlon plan. It’s your blueprint for the Long Distance Triathlon Quebec Canada, backed by science, structure, and support.
👉 Purchase the plan today and train with purpose, precision, and confidence. Your Quebec finish line awaits.
DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.