The Long Distance Triathlon Taiwan is a demanding, world-class event featuring a calm 3.8 km swim in Flowing Lake, a scenic 180 km bike along Taiwan’s dramatic coastline, and a fast yet humid 42.2 km run through Taitung City. Our 44-Week Competitive Full Distance Triathlon Training Plan is purpose-built to prepare you for every challenge this race throws your way.
Whether you’ve taken time off or you're training for a personal best, this structured program delivers the endurance, power, and race-specific conditioning needed to thrive on race day—even in Taiwan’s coastal heat and humidity.
💪 Key Benefits That Match the Demands of Taiwan’s Course:
✅ Swim Confidence in Calm Waters
Build open-water endurance with 166 swim sessions—including video-guided drills that sharpen technique for the clear, non-tidal waters of Flowing Lake.
✅ Power and Stamina for Coastal Roads
Prepare for Highway 11’s varied terrain with 152 power-based bike sessions, structured to handle flat stretches, rolling hills, and moderate climbs (1,200m total elevation).
✅ Run Efficiency in Heat and Humidity
Train for Taitung’s warm, humid marathon conditions with 122 run sessions, including race-pace intervals and hydration-focused long runs—critical for managing four flat laps through town and forest park.
✅ Strength Training Tailored for Masters
Gain durability with 96 expertly guided strength sessions that support joint health and muscular endurance—ideal for seasoned athletes 40+.
✅ Race-Ready Volume & Intensity
The plan ramps up from 4 to 15 training hours per week, using a proven 3:1 load/recovery system. You’ll peak with confidence, not fatigue.
📲 Smart Training Features
✔️ Garmin-compatible workouts for swim, bike, and run
✔️ Zones based on RPE, Heart Rate & Power
✔️ Personalized email coach support—get answers when you need them
This isn’t just a plan—it’s your path to a strong, confident finish at the Long Distance Triathlon Taiwan.
🚀 Ready to crush your Full Distance Triathlon goals with a personalized edge? Commit today and train with purpose, power, and precision.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.