This 36-week Full Distance Triathlon training plan is expertly crafted for Masters athletes (ages 40+) targeting peak performance at one of Asia’s most stunning endurance races—the Full Distance Triathlon Taiwan. From the calm, clear waters of Flowing Lake to the rolling coastline of Highway 11 and the humid, spectator-lined streets of Taitung, this plan prepares you for every challenge you’ll face on race day.
🏊 Swim-Ready from Day One
The two-lap swim in Flowing Lake demands technical efficiency and pacing. This plan enhances your stroke mechanics, open-water comfort, and swim durability, so you enter T1 confident and composed. Early-season proprioceptive drills and progressive swim volume ensure you're race-day ready—even under Taiwan's warm, humid conditions.
🚴 Dialed-In for Coastal Riding
The 180 km ride on Highway 11 brings wind, sun, and rolling terrain. Your bike sessions are structured around functional threshold power (FTP) and heart rate zones, preparing you for the 1,200 meters of elevation gain while building fatigue resistance. Long rides, tempo efforts, and wind-resistance simulation are baked in to mimic Taiwan’s coastal conditions.
🏃 Run Strong in the Heat
The four-lap run course is flat but deceptively tough, thanks to the humidity and heat. This plan includes heat adaptation strategies, hydration protocols, and threshold-paced long runs to help you thrive on race day. You'll train with purpose using RPE, HRV, and lactate threshold intervals, fine-tuned to help you sustain pace through every kilometer.
Why Athletes Love This Program
✔ Progressive Endurance Development – From base to peak, each phase builds precisely on the last
✔ Advanced Swim Focus – Boosts efficiency and fatigue resistance for a fast, controlled swim
✔ Race-Specific Simulation – Mimics Taiwan’s course and climate demands
✔ Smart Performance Tools – Syncs with Garmin, TrainingPeaks, and other endurance platforms
✔ Built-In Recovery – Every fourth week reduces intensity to prevent burnout and boost gains
✔ Strength for Longevity – Periodized lifting prevents injury and builds power across disciplines
Whether you're chasing a personal best or your first Full Distance finish, this plan gives you the structure, insight, and support you need to succeed. 🏁
🔥 Includes direct email support from your coach—get answers, guidance, and motivation every step of the way.
Train smarter. Race stronger. Get your Full Distance Triathlon training plan today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.