🔥MASTERS 40+ LONG DISTANCE TRIATHLON - 36 WEEKS - (TAIWAN - 2026) - PAUL M. JOHNSON
🔥MASTERS 40+ LONG DISTANCE TRIATHLON - 36 WEEKS - (TAIWAN - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Full Distance Triathlon training plan is expertly crafted for Masters athletes (ages 40+) targeting peak performance at one of Asia’s most stunning endurance races—the Full Distance Triathlon Taiwan. From the calm, clear waters of Flowing Lake to the rolling coastline of Highway 11 and the humid, spectator-lined streets of Taitung, this plan prepares you for every challenge you’ll face on race day.
🏊 Swim-Ready from Day One
The two-lap swim in Flowing Lake demands technical efficiency and pacing. This plan enhances your stroke mechanics, open-water comfort, and swim durability, so you enter T1 confident and composed. Early-season proprioceptive drills and progressive swim volume ensure you're race-day ready—even under Taiwan's warm, humid conditions.
🚴 Dialed-In for Coastal Riding
The 180 km ride on Highway 11 brings wind, sun, and rolling terrain. Your bike sessions are structured around functional threshold power (FTP) and heart rate zones, preparing you for the 1,200 meters of elevation gain while building fatigue resistance. Long rides, tempo efforts, and wind-resistance simulation are baked in to mimic Taiwan’s coastal conditions.
🏃 Run Strong in the Heat
The four-lap run course is flat but deceptively tough, thanks to the humidity and heat. This plan includes heat adaptation strategies, hydration protocols, and threshold-paced long runs to help you thrive on race day. You'll train with purpose using RPE, HRV, and lactate threshold intervals, fine-tuned to help you sustain pace through every kilometer.
Why Athletes Love This Program
✔ Progressive Endurance Development – From base to peak, each phase builds precisely on the last
✔ Advanced Swim Focus – Boosts efficiency and fatigue resistance for a fast, controlled swim
✔ Race-Specific Simulation – Mimics Taiwan’s course and climate demands
✔ Smart Performance Tools – Syncs with Garmin, TrainingPeaks, and other endurance platforms
✔ Built-In Recovery – Every fourth week reduces intensity to prevent burnout and boost gains
✔ Strength for Longevity – Periodized lifting prevents injury and builds power across disciplines
Whether you're chasing a personal best or your first Full Distance finish, this plan gives you the structure, insight, and support you need to succeed. 🏁
🔥 Includes direct email support from your coach—get answers, guidance, and motivation every step of the way.
Train smarter. Race stronger. Get your Full Distance Triathlon training plan today.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
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How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:37:00 | 05:25:00 |
|
Run
x2
|
02:02:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:37:00 | 05:25:00 | |
|
|
02:02:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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