The 36-week Full Distance Triathlon High Performance Plan is designed specifically for athletes racing Taiwan’s iconic course in Taitung. Every session is crafted to prepare you for the unique demands of this unforgettable swim-bike-run journey.

🌊 Flowing Lake Swim Preparation
The training plan’s swim modules focus on stroke efficiency, pacing, and open-water skills—key for navigating the calm, two-lap freshwater course at Flowing Lake. With crystal-clear water and a shoreline-hugging layout, our technique drills and swim workouts help you build confidence and speed.

🚴‍♂️ Crush the Coastal Bike Leg
Highway 11 is beautiful—but challenging. With 180 km of mixed terrain and coastal winds, you’ll need durability and smart pacing.
✅ Climbing interval sessions build strength for moderate elevation
✅ Aerobic base + long endurance rides mimic race-day distance
✅ Power-based bike intervals sharpen your output on flat and rolling terrain
✅ Brick workouts help you dial in your pacing and transitions

🏃‍♂️ Stay Strong Through the Marathon
With four laps through Taitung City and along shaded forest trails and oceanfront paths, the run requires consistency and mental grit.
✅ VO2 max and tempo intervals develop your speed and stamina
✅ Lactate threshold sessions teach you to run strong in humid conditions
✅ 4-lap simulation workouts mirror the race course mentally and physically

🔥 Why This Full Distance Triathlon Training Plan Works
✅ 36 weeks of progressive structure, from base to peak
✅ Swim, bike, and run sessions based on heart rate and power
✅ Race-specific preparation, including B/C race options
✅ Built-in brick sessions for seamless transitions
✅ Technique videos and performance modules tailored for serious amateurs

💬 Bonus: Personalized Email Coach Support
Get guidance every step of the way with real coach feedback tailored to your training needs.

You're not just showing up in Taitung—you’re arriving prepared to race your best Full Distance Triathlon yet. Tap into a training plan that builds you from the ground up and sets you up for a breakthrough performance. 🌅

👉 Start your journey now and train smart for Long Distance Triathlon Taiwan!

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