BEGINNER LONG DISTANCE TRIATHLON - 36 WEEKS - (TAIWAN - 2026) - PAUL M. JOHNSON
BEGINNER LONG DISTANCE TRIATHLON - 36 WEEKS - (TAIWAN - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get fully prepared for the Full Distance Triathlon in Taiwan with a 36-week training plan that mirrors the race course and conditions—from the calm waters of Flowing Lake to the rolling bike terrain of Highway 11 and the humid marathon laps through Taitung City. This plan is crafted for first-time full-distance triathletes who want structure, guidance, and real progress every week.
🏊♂️ Swim Prep for Flowing Lake
Our 12-week foundation phase builds your confidence with structured swim drills and technique-focused sessions tailored for calm, non-tidal freshwater swims like the one in Flowing Lake. With video tutorials and a steady progression, you'll be ready for Taiwan’s two-lap swim course—no matter your experience level.
🚴 Bike Training That Mirrors the Eastern Coastline
Ride strong along Taiwan’s scenic Highway 11. The bike phase features long endurance rides and power-building intervals that mimic the mix of flat, rolling, and moderate climbs totaling 1,200m elevation gain. Strategic sessions help you manage potential wind and sun exposure so you can stay strong over 180 km.
🏃♂️ Run Smart Through Heat and Humidity
The four-lap marathon demands mental toughness and smart pacing. Our plan includes run-focused brick workouts and heat-adaptation sessions that prepare you for Taiwan’s humid conditions and flat, oceanfront paths. With tempo runs and race-paced efforts, you’ll be ready to thrive over 42.2 km.
✅ Progressive weekly volume: From 4.5 to 14.5 hours
✅ Brick workouts for seamless swim–bike–run transitions
✅ Technique-focused swim training for calm lakes
✅ Long bike sessions simulating real course demands
✅ Run workouts designed for hot, humid race conditions
✅ 1-on-1 coach support via personalized email guidance
🔥 Don’t leave race day to chance. Train with a purpose-built plan that gets you to the start line strong, prepared, and confident.
Take the first step toward your Full Distance Triathlon finish line—start your training plan today and gain access to personalized coach support to guide you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:13:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:13:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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