The Full Distance Triathlon Taiwan presents a unique challenge—with a calm freshwater lake swim, a coastal ride along Highway 11, and a four-lap marathon through urban and park paths under humid skies. Our six-month beginner-friendly Full Distance triathlon training plan is designed to prepare you physically, mentally, and logistically for success on race day.
✅ Swim Preparedness for Flowing Lake
With two clockwise laps in clear, calm freshwater, swim efficiency and endurance are key. Our plan includes structured technique-focused swim sessions and video-based drills to boost your confidence and speed in non-tidal lake conditions.
✅ Bike Endurance for Coastal Highway 11
The 180 km bike leg features a mix of rolling terrain and scenic coastal views with potential wind and heat exposure. You’ll build gradually from a solid aerobic base to long endurance rides, with specific workouts targeting pacing, hydration strategy, and moderate climbing—mirroring Taiwan’s 1,200 meters of elevation gain.
✅ Run Durability for the Humid Marathon
Four flat laps through Taitung’s shaded parks and city streets demand both consistency and smart heat management. You’ll train with RPE- and HR-based sessions, progressive long runs, and race-pace workouts—preparing you to stay strong through each 10.5 km loop.
✅ Key Benefits You’ll Love
🌟 Personalized Email Coach Support – Stay accountable, ask questions, and adjust when needed
🌟 Video Swim Drills + Strength Training – Triathlete-specific routines to build power and prevent injury
🌟 AI-Powered Run Gait Analysis – Improve efficiency with actionable form insights
🌟 Structured 3/1 Week Format – Three weeks of progression followed by one recovery week
🏁 Start Week One with just 7.5 hours of training and gradually build to 14 hours/week—safely and effectively.
Base Training Requirement - You’ll need to be able to currently swim 2.5K, ride 45 miles, and run 60 minutes continuously before starting.
This is your path to becoming a Full Distance Triathlon finisher in one of Asia’s most beautiful race destinations.
👉 Get started today with expert coaching and a proven plan that works.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.