🏊♀️ 2026 SIX MONTH LONG DISTANCE TRIATHLON TAIWAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH LONG DISTANCE TRIATHLON TAIWAN - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Taiwan presents a unique challenge—with a calm freshwater lake swim, a coastal ride along Highway 11, and a four-lap marathon through urban and park paths under humid skies. Our six-month beginner-friendly Full Distance triathlon training plan is designed to prepare you physically, mentally, and logistically for success on race day.
✅ Swim Preparedness for Flowing Lake
With two clockwise laps in clear, calm freshwater, swim efficiency and endurance are key. Our plan includes structured technique-focused swim sessions and video-based drills to boost your confidence and speed in non-tidal lake conditions.
✅ Bike Endurance for Coastal Highway 11
The 180 km bike leg features a mix of rolling terrain and scenic coastal views with potential wind and heat exposure. You’ll build gradually from a solid aerobic base to long endurance rides, with specific workouts targeting pacing, hydration strategy, and moderate climbing—mirroring Taiwan’s 1,200 meters of elevation gain.
✅ Run Durability for the Humid Marathon
Four flat laps through Taitung’s shaded parks and city streets demand both consistency and smart heat management. You’ll train with RPE- and HR-based sessions, progressive long runs, and race-pace workouts—preparing you to stay strong through each 10.5 km loop.
✅ Key Benefits You’ll Love
🌟 Personalized Email Coach Support – Stay accountable, ask questions, and adjust when needed
🌟 Video Swim Drills + Strength Training – Triathlete-specific routines to build power and prevent injury
🌟 AI-Powered Run Gait Analysis – Improve efficiency with actionable form insights
🌟 Structured 3/1 Week Format – Three weeks of progression followed by one recovery week
🏁 Start Week One with just 7.5 hours of training and gradually build to 14 hours/week—safely and effectively.
Base Training Requirement - You’ll need to be able to currently swim 2.5K, ride 45 miles, and run 60 minutes continuously before starting.
This is your path to becoming a Full Distance Triathlon finisher in one of Asia’s most beautiful race destinations.
👉 Get started today with expert coaching and a proven plan that works.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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