🏆 2026 LONG DISTANCE SIR BANI YAS ABU DHABI - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 LONG DISTANCE SIR BANI YAS ABU DHABI - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to dominate one of the most scenic and unique Full Distance Triathlon courses in the world — Sir Bani Yas Island in Abu Dhabi. This 44-week training plan is designed specifically to prepare you for the crystal-clear swim, the smooth-yet-challenging bike course, and the mental endurance needed for the final run leg.
✅ Built for Sir Bani Yas Terrain: With flat, fast loops and climbs up to 100m, our bike workouts develop climbing strength and sustained aero power—essential for this island course.
✅ Swim-Specific Conditioning: Training blocks mimic the calm yet open-water dynamics of the Arabian Gulf, preparing you for efficient pacing and sighting.
✅ Endurance + Speed: From 12 weeks of aerobic base-building to 32 weeks of Full Distance-specific training, every phase is tailored to grow your stamina while sharpening your race-day performance.
✅ Structured Progression: Our proven 3:1 load-to-recovery cycle allows for growth without burnout—ideal for busy age-group athletes and those over 40.
✅ Test Races Built In: Optional “B” and “C” races let you rehearse pacing, nutrition, and mental strategies before race day.
✅ Holistic Programming: Includes V02 max work, anaerobic threshold training, ATP-PC sprints, and climbing accelerations to match every demand of the Sir Bani Yas bike and run course.
✅ Race-Ready Peak: Train from 6 hours per week to a peak of 18, then taper smartly so you arrive sharp, rested, and ready.
🎯 Why This Plan Works
We don’t just give you workouts—we give you purpose. Each session is built to help you move with intent, gain confidence in transitions, and adapt to the unique demands of a Full Distance Triathlon on Sir Bani Yas Island.
📩 Need Guidance?
You're not in this alone—this plan includes personalized email coach support to help you navigate training, nutrition, pacing, and mental prep.
🌟 Ready to elevate your triathlon journey and conquer Sir Bani Yas Island?
👉 Start your Full Distance Triathlon training plan today and train with confidence, structure, and purpose!
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.