💪2026 LONG DISTANCE SIR BANI YAS ABU DHABI - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪2026 LONG DISTANCE SIR BANI YAS ABU DHABI - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon on Sir Bani Yas Island in Abu Dhabi it demands a proven plan tailored to meet the course’s unique challenges. From the calm, crystal-clear waters of the Arabian Gulf to the rolling climbs of the island's interior roads, this race tests your endurance, power, and mental resilience.
Our 36-week Full Distance Triathlon Training Plan is built specifically for amateur triathletes aiming to perform at their peak in high-demand races like this one. Designed to adapt to your fitness level and schedule, it guides you every step of the way—from your first base miles to race day glory.
✅ How This Plan Prepares You for Sir Bani Yas Island:
✔️ Swim Strength for Open Water
Master the 3.8KM swim with form-focused drills, swim-specific strength routines, and open water simulation strategies—perfect for the calm, protected Gulf conditions.
✔️ Bike Power & Climbing Efficiency
Train on structured power-based intervals and aerobic builds that mimic the 180KM ride across fast flats and scenic climbs up to 100m elevation—just like the Sir Bani Yas ring road.
✔️ Run Off the Bike Like a Pro
Nail the 42.2KM marathon with dynamic brick sessions and progressive run workouts designed to build stamina and sharpen pacing on tired legs.
✔️ Structured Weekly Progression
Base Phase (12 weeks): Build endurance from 6–9.5 hours/week.
Full Distance Phase (24 weeks): Peak with 10–18 hours/week of targeted training, including prep races.
✔️ Key Performance Modules
💥 VO₂ Max & Threshold Intervals
⛰️ Anaerobic Power + Climbing Sets
🏃 Aerobic Mile & Long-Run Strategy
📊 Data-driven zones (heart rate + power)
✔️ Bonus: Personalized Email Coach Support
Get expert guidance, answer questions, and keep your training on track with real support from real coaches.
🔥 Are you ready to dominate the Full Distance Triathlon at Sir Bani Yas Island?
💡 Train smarter, race stronger—start your journey today with the ultimate high-performance plan.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:45:00 | 05:30:00 |
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:53:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 05:30:00 | |
|
|
01:42:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:53:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.