🏅2026 LONG DISTANCE SIR BANI YAS ABU DHABI - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅2026 LONG DISTANCE SIR BANI YAS ABU DHABI - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon at Sir Bani Yas Island in Abu Dhabi
🏝️ Your journey to race-day success starts here.
The Sir Bani Yas Island Full Distance Triathlon is a race like no other—offering turquoise Arabian Gulf waters, a scenic yet demanding bike course with climbs up to 100m, and the smooth, fast loops of the island’s ring road. Our 36-week Full Distance Triathlon Training Plan is built to specifically prepare you for every challenge this course throws your way.
Here’s how this plan gives you the edge on race day:
✅ 12-Week Foundation Phase:
Build rock-solid swim technique with expert video tutorials that develop open-water confidence—perfect for the calm but open sea swim of Sir Bani Yas Island.
✅ Progressive Endurance Build:
Start with manageable training (4.5 hours/week) and systematically build to 14.5 hours/week—exactly what your body needs to tackle the 3.8KM swim, 180KM bike, and 42.2KM run.
✅ Bike-Ready Strength & Speed:
The island’s course includes both flat, fast loops and elevation gains. Our plan prepares you with strength-focused rides and tempo intervals to power through flats and climbs alike.
✅ Brick Workouts That Mirror Race Day:
Strategically placed brick sessions simulate swim-to-bike and bike-to-run transitions, so you’re conditioned for the fatigue and flow of a full-distance triathlon.
✅ Race-Specific Run Prep:
Sharpen your pacing, boost mental toughness, and dial in nutrition strategies with long runs built into peak weeks—crucial for the warm Abu Dhabi climate.
✅ No-Traffic, No-Excuse Mindset:
Just like the traffic-free roads of Sir Bani Yas Island, our plan eliminates distractions and focuses you on what matters—race-day performance.
🔥 Personalized Coach Support via Email:
You’re not doing this alone. Gain access to expert guidance whenever you need it—your questions, answered by experienced triathlon coaches.
Are you ready to conquer the Sir Bani Yas Island Full Distance Triathlon?
Step into a plan built for this course, this moment, and your full potential.
👉 Start your Full Distance Triathlon Training Plan today—and let’s go all in.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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