This Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is crafted specifically for experienced athletes like you—seasoned, focused, and determined to go the distance.
This race features:
🏊♂️ A 3.8KM open-water swim in the calm, turquoise waters of the Arabian Gulf
🚴♂️ A 180KM, fast 4-loop bike course with rolling terrain and climbs up to 100m elevation
🏃♂️ A marathon run that rewards disciplined pacing and endurance
To prepare for this incredible challenge, you'll need more than just motivation—you’ll need a structured and proven plan.
Prerequisite Training Required
Before starting this six-month Full Distance Triathlon training plan, you should have a solid fitness foundation. Make sure you can:
✅ Swim 2.5 kilometers continuously
✅ Bike at least 45 miles
✅ Run for 60 minutes without stopping
Here’s how this plan sets you up for success:
✅ 24-week progressive plan designed specifically for Competitive Masters athletes over 40
✅ Heart Rate + Power-Based Workouts to target the right training zones
✅ Garmin-Compatible Workouts—sync directly to your device
✅ 3:1 Training Cycle: 3 weeks of focused training followed by 1 week of active recovery
✅ Brick Sessions to build resilience for the bike-to-run transition
✅ Swim Drills + Open Water Practice with video tutorials
✅ Strength Training for Endurance Athletes—video-guided and triathlon-specific
✅ Gradual volume progression from 8 to 16 hours per week to peak at the right time
🌊 You’ll gain the confidence to swim strong in open water
🚴♂️ You’ll develop the stamina and climbing legs needed for the island's mixed terrain
🏃♂️ You’ll master pacing, hydration, and form for the marathon finish
Best of all? This plan includes personalized email coach support—real guidance from a real coach when you need it most.
This is your time. Your race. Your plan.
👉 Start your Full Distance Triathlon training today and get ready to race your strongest Sir Bani Yas Island triathlon ever.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.