2026 SIX MONTH FULL DISTANCE TRIATHLON SIR BANI YAS - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON SIR BANI YAS - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to race the Full Distance Triathlon on the stunning Sir Bani Yas Island in Abu Dhabi? Our Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is crafted specifically for experienced athletes like you—seasoned, focused, and determined to go the distance.
This race features:
🏊♂️ A 3.8KM open-water swim in the calm, turquoise waters of the Arabian Gulf
🚴♂️ A 180KM, fast 4-loop bike course with rolling terrain and climbs up to 100m elevation
🏃♂️ A marathon run that rewards disciplined pacing and endurance
To prepare for this incredible challenge, you'll need more than just motivation—you’ll need a structured and proven plan.
Prerequisite Training Required
Before starting this six-month Full Distance Triathlon training plan, you should have a solid fitness foundation. Make sure you can:
✅ Swim 2.5 kilometers continuously
✅ Bike at least 45 miles
✅ Run for 60 minutes without stopping
Here’s how this plan sets you up for success:
✅ 24-week progressive plan designed specifically for Competitive Masters athletes over 40
✅ Heart Rate + Power-Based Workouts to target the right training zones
✅ Garmin-Compatible Workouts—sync directly to your device
✅ 3:1 Training Cycle: 3 weeks of focused training followed by 1 week of active recovery
✅ Brick Sessions to build resilience for the bike-to-run transition
✅ Swim Drills + Open Water Practice with video tutorials
✅ Strength Training for Endurance Athletes—video-guided and triathlon-specific
✅ Gradual volume progression from 8 to 16 hours per week to peak at the right time
🌊 You’ll gain the confidence to swim strong in open water
🚴♂️ You’ll develop the stamina and climbing legs needed for the island's mixed terrain
🏃♂️ You’ll master pacing, hydration, and form for the marathon finish
Best of all? This plan includes personalized email coach support—real guidance from a real coach when you need it most.
This is your time. Your race. Your plan.
👉 Start your Full Distance Triathlon training today and get ready to race your strongest Sir Bani Yas Island triathlon ever.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.