🏆INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
🏆INTERMEDIATE LONG DISTANCE TRIATHLON - 24 WEEKS (SIR BANI YAS - ABU DHABI 2026) PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Sir Bani Yas Island Full Distance Triathlon in Abu Dhabi is not just another race—it's a uniquely challenging and scenic course that demands preparation, precision, and peak performance. Our 6-Month Intermediate Full Distance Triathlon Training Plan is built specifically to help athletes like you thrive in the exact race-day conditions you'll face.
Prerequisite Training Required: Before starting you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes.
Here's how our plan prepares you for this stunning yet demanding course:
🏊♂️ SWIM – 3.8KM in Calm, Open Water
✔️ Open-water swim workouts that simulate the protected, looped swim course on the southeast of the island
✔️ Drills focused on sighting, pacing, and efficient stroke mechanics
🚴♀️ BIKE – 180KM, 4 FLAT LOOPS + CLIMBING SECTIONS
✔️ Structured interval sessions and tempo rides tailored for long, smooth stretches and gradual climbs up to 100m
✔️ Strength workouts to support climbing and power output over long durations
🏃♂️ RUN – Mentally and Physically Demanding Final Leg
✔️ Progressive brick workouts that mimic bike-to-run fatigue
✔️ Tempo and threshold run sessions to build race-day stamina
✔️ Mental toughness training to prepare for the isolated desert terrain
💥 Why Athletes Trust This Full Distance Triathlon Training Plan:
✅ Periodized progression: 3 weeks of build, 1 week of recovery – for smart, sustainable gains
✅ Time-efficient structure: Begins at just 8 hours/week and peaks at around 16 hours
✅ Targeted training focus: Includes base endurance, VO2 max intervals, threshold work, and open-water prep
✅ Science-backed resources: AI-powered run gait analysis, swim drill videos, HR/power-based bike + run sessions
✅ Strength training for triathletes: Custom sessions designed for race-day durability
✅ Personalized email coach support: Get expert feedback and guidance when you need it
Sir Bani Yas demands your best—and we’re here to help you deliver it. Whether you're aiming for a personal best or completing your first Full Distance Triathlon, this plan sets you up for success with every session.
🎯 Ready to commit? Elevate your training, crush your goals, and experience the race of a lifetime.
👉 Start your Full Distance Triathlon journey today—with expert guidance every step of the way!
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.