If you're targeting the Full Distance Triathlon on the breathtaking Sir Bani Yas Island in Abu Dhabi, this 24-week high-performance triathlon training plan is your key to showing up confident, conditioned, and ready.
🌊 The Swim: Calm waters with average temps of 18–22°C sound inviting—but don’t let that fool you. Our plan includes open water swim sessions and form-focused drills designed to help you stay relaxed, sight effectively, and conserve energy for the bike and run.
🚴♂️ The Bike: With four fast, flat loops around the island ring road and leg-testing climbs reaching 100m, your aerobic endurance and climbing power must be on point. Our plan includes:
✅ Endurance Aerobic Mile Training for long, sustained efforts
✅ Anaerobic Threshold & VO2 Max intervals to raise your FTP
✅ Hill Climbing Strength Intervals to dominate those elevated stretches
✅ Structured heart rate and power-based sessions for precision
🏃♂️ The Run: A marathon after 180K of cycling? That’s where our proven run strategies kick in:
✅ Endurance Base Mile Training to build resilience
✅ ATP-PC sprint intervals for finishing strength
✅ Progressive brick sessions to simulate race fatigue and refine pacing
📈 More Than Just Miles
This is a complete system, built to elevate you beyond just finishing:
🎯 AI-Generated Run Gait Video Analysis – improve efficiency
🏋️♀️ Strength Training with video guidance* – injury prevention and power gains
🏊♂️ Technique-driven swim workouts – gain speed without wasting energy
🔥 Advanced periodization – dialed to peak at race time
🚫 Not for beginners. This plan is built for the seasoned amateur ready to train 10.5 to 18 hours/week. We start strong, and build stronger.
👊 Are you ready to train like a serious athlete and race the Full Distance Triathlon Sir Bani Yas Island with purpose?
➡️ Get your personalized training plan today—complete with expert email coach support—to crush your goals and dominate your next Full Distance Triathlon.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.